Meditation
The science, practice, and research behind Transcendental Meditation.
What Is Transcendental Meditation? A Clear-Eyed Look at the Technique, the Science, and the Controversy
An in-depth examination of Transcendental Meditation — what the practice actually involves, what peer-reviewed research says about its effects, and why it remains one of the most debated meditation techniques in the world.
November 20, 2025
50 Years of Research on Transcendental Meditation: What the Science Actually Shows
A journalist's guide to the peer-reviewed research on TM — the landmark studies, the meta-analyses, the criticisms, and what a fair reading of the evidence supports.
July 10, 2025
TM vs Mindfulness: Two Paths to the Same Mountain, or Different Mountains Entirely?
A side-by-side comparison of Transcendental Meditation and mindfulness meditation — their techniques, their scientific evidence, their costs, and which might be right for you.
January 25, 2025
Meditation for Beginners: An Honest Guide to Starting a Practice That Actually Sticks
A practical, no-nonsense guide to starting a meditation practice — the different types, how to choose one, what to expect in the first weeks, and how to build a sustainable habit without the hype.
December 10, 2024